It is getting cold outside and the enthusiasm and energy that you once had in the summer may slowly be draining away. However, it is still possible to keep your exercise regime up and that positive attitude flowing as the nights get longer and the days get colder. Here are some top tips to keep…
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A year on from the amazing amazing summer of London 2012 (where did the time go?!), the Olympic legacy is on everyone’s lips. Has it “inspired a generation”, has it presented the nation with new opportunities to get active and see sport as fun, exciting and aspirational leisure activity? Many are quick to judge and…
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We all know the importance of keeping fit and active, especially for children and teenagers. Media is rife with its reports on the childhood obesity currently sweeping the nation. We are no less aware of how we can all do something to live a better live – from eating more fruit and veg to getting…
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Kickboxing – originated in the 1960’s is a group of martial arts and stand up combat sports based on kicking and punching. This extreme sport can be seen used as self defence, general fitness or as a contact sport. Stressed? Angry? Want to relax? Kickboxing is known for relieving all of these problems as well as…
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Martial Arts heavily associated with belligerent arts of East Asia but originally used in regard to the combat systems of Europe as early as the 1550′s can also be known as improving on your health and having fun at the same time. People may class Martial Arts as a hobby and as an extra circular…
Read moreWelcome to our shinny new website. Keep browsing and please give feedback. Thanks Palcic TKD team
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